Way 6: Finding a Bit of Humor Each Day
One special moving meditation is the act of smiling. I made a commitment back then to try to smile and laugh at least once in 24 hours, and remember the teaching of the “Half Smile of the Buddha:” To turn the corners of my mouth up. Turning to the great Rogers and Hammerstein for help with happiness, I whistled and sang their happy tune, hoping the song would cheer me up: