Note to reader: If you are just coming on to this blog post now, please go back to the introduction so you’ll be caught up….
Way 1: Experiencing Feelings as They Arise
For me, one of the most important aspects of grieving is to let feelings be there, no matter how tempestuous. I remember thinking when the baby died, “I’ll never stop crying.” But if I simply let myself have my moment(s) of grief, the moment would indeed pass. Grieving is exhausting; not letting myself grieve is more so.