Let Your Yoga Dance® at the Burlington Yoga Conference
Burlington Yoga Conference – May 4-6, 2012
The 4rd annual BYC has grown from a one-day event into a weekend long destination-vent, From Friday evening to Sunday evening. With the feedback and support of our guests and students and continued interest from our teachers, BYC has grown to one of the largest annual yoga events in New England. We gather a community of teachers, students, speakers, vendors, guests, and living advocates of yoga and its many offerings.
Saturday May 5th – Morning Workshop 9:00-10:30 am
Let Your Yoga Dance: Megha Nancy Buttenheim Let Your Yoga Dance® is a fusion of chakra-yoga and joyful breath-based power movements; combining yoga and classic dance steps and rhythms with music from many cultures. It is a dance of the multi-dimensional self, bringing levity and healing to the seven energy centers (the chakras) and the body in its entirety. This inspirational dance of yoga is for every body, for all ages.
Sunday May 6th – Morning Workshop 9:00-10:30
Gentle Yoga, Mudra, & Meditation: Megha Nancy Buttenheim
Are you feeling over-stimulated or imbalanced? Come relax body, mind, and spirit in Megha’s gentle immersion into yoga, pranayama and mudra meditation. Mudras are a way to attain deeper states of pratyahara, a drawing inward from all the sense doors. Experience an assortment of mudras interwoven into yoga asanas, as well as in seated meditation. This peace-filled session combines gentle yoga and meditation practice with the yogic seals of energy, the mudras, to bring more healing to body, mind, and spirit. Expect to receive rejuvenation, deep peace, clarity of mind.