Introduction to Yoga and Meditation
Are you interested in yoga and meditation but don’t know where to begin? Do you want a safe and welcoming environment for exploring the basics? Would you like to take home practical tools for using yoga and meditation in your life?
Join senior Kripalu teacher Megha Nancy Buttenheim for a weekend immersion in the Kripalu approach to yoga and meditation. This program is accessible to everyone and will include
Daily sequential guided yoga experiences
Study of the yamas and niyamas, the yogic guidelines for personal conduct
Pranayama (breath techniques) to calm the nervous system and steady the mind
A sample of four meditation techniques: seated breath awareness, walking meditation, chanting, and metta (compassion) meditation
Daily immersion in deep relaxation
A take-home practice sequence to use at home.
Come experience for yourself the amazing range of benefits that yoga and meditation have to offer in this renewing and fun weekend.
Note Tuition includes a CD.
For more information http://www.kripalu.org
To Register call 1-800-741-7353