"Breathing - Moving - Living - JOY!"
Expanding Joy: A love song to the human body. Megha Nancy Buttenheim has brought her uplifting practice, Let Your Yoga Dance, to the written word. For more than thirty years, she has taught thousands of people how to find, choose, heal, and expand through joy while dancing their yoga and moving their bodies. Dancer, yogi, teacher-trainer, and an expert in the field of experiential education, Megha has written a unique book filled with humor and heart that offers simple, powerful ways to embody Positive Psychology. Woven throughout this book are movement experiences for readers to enjoy.
By reading this book, you can:
- Introduce moving joy to your life.
- Explore the Let Your Yoga Dance® movement practice
- Bring Positive Psychology into your body
- Discover the brilliance of body
- Enjoy Free Video Movement Takeaways