"Everybody & Every Body!"
Respect and enjoy your body in a brand new way. Embody your strengths every day of the month with short, fun, fabulous, flowing movement sequences. This unique 30-Day Practice is for everyone who lives in a human body: introverts, extroverts, scholars, dancers, psychologists, yogis, homemakers, kids, the elderly, moms and dads, and everyone else. Move your character strengths to new heights. Megha introduces you to one strength each day. You will be guided in easy-to-follow experiences in moving meditation, or gentle yoga, or Let Your Yoga Dance, or breath work, t'ai chi or chi gung, or relaxation.
For added interest, visit the VIA organization, take the free survey, and discover your top strengths and virtues. (http://www.viacharacter.org)
This 30-Day Moving With Your Strengths Practice promises to:
- Boost Your Joy
- Brighten your character strengths throughout your day
- Build positivity, awareness, and body-mind confidence
- Blend mind and body together in yoga (aka: union)
- Bring your strengths inside your tissues, bones, muscles, heart, and soul