- Garden of the Heart Yoga
All levels welcome!
Run like the wind to this delightful retreat to bring light & joy to your body, mind, heart, and soul in the middle of March:
Spring Into Joy: Let Your Yoga Dance! Dancing Toward the Sun!
Join Megha Nancy Buttenheim, CJO (chief JOY officer), Let Your Yoga Dance, LLC, for a dancing yoga joy-fest!
Let Your Yoga Dance is my 25-year old moving celebration of spirit. Based in the ancient yoga chakra system (the energy centers of the body), it combines gentle moving yoga, user-friendly dance, breath, meditation in motion, relaxation with fabulous world music. Let Your Yoga Dance is sometimes wild and filled with abandon, sometimes a quiet meditation in motion, sometimes completely still. In this retreat, we'll dance for the coming of spring. Together and alone together, we will experience joy, depth, and intention, embodying the sacred in a new, vibrant way. Brain, body, heart, and soul will be given added fuel for zest, optimism, gratitude, resilience, kindness, and strength. Through the heart and soul dance of community, together we’ll build positivity resonance. All are welcome, newcomers & veterans alike. Great new music! Happy Spring!
Bring: Layered clothes, water bottle, an open heart and curious mind
“Megha is my teacher… She is a pioneer in the emerging field of embodied positive psychology.” Dr. Tal Ben-Shahar, Expert in Positive Psychology, author of Happier, Choose the Life You Want.